How to make Healthy high protein pan cake recipe

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INGREDIENTS

SESAME SEEDS              2.1/2TSP(12 GRAM)

BANANA           1.1/2 PIC

LOW FAT MILK          1.1/2                   GLASS (300 ML)

COCOA POWDER       1TSP                               (5 GRAM)

WHEY PROTIEN    1SCOOP

HONEY   1TBLS (15GRAM)

EGG                              1 PIC

WHOLE WHEAT FLOUR            1 CUP (200 GRAM)

TIME

PREPPARATION  TIME           15 MINUTES

COOKING TIME                10 MINUTES

SERVES               2 PERSON

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BANANA

ADD 1 MEDIUM BANANA IN A BOWL AND MASHED  WITH A FORK.

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1

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EGG

ADD 1 EGG IN A BANANA MIX

2

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WHOLE WHEAT FLOUR

ADD 1 CUP WHOLE WHEAT FLOUR IN A BANANA MIX.

3

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WHEY PROTEIN

ADD 1 SCOOP OF WHEY PROTEIN IN A BANANA MIX.

4

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SESAME SEEDS

ADD 2 TSP OF SESAME SEEDS IN A BANANA MIX.

5

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LOW FAT MILK

ADD 1.1/2 GLASS (300 ML) OF LOW FAT MILK IN A BANANA MIX.

6

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MIX

MIX ALL TOGETHER.

7

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FOR CHOCOLATE SAUCE

FOR CHOCOLATE SAUCE ADD 1/2 BANANA, 2TSP OF COCOA POWDER AND 1 TBSP OF HONEY AND MIX TOGETHER TILL BECOME A SMOOTH PASTE.

8

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GHEE

ADD 1 OR 2 DROPS OF GHEE IN A GOOD NON STICK PAN.

9

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COOKED

COOK THE PAN CAKE WELL FROM BOTH THE SIDES.

10

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GARNISH WITH CHOCOLATE SAUCE AND SESAME SEEDS AND YOUR HEALTHY PAN CAKE IS READY

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ready 

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