Know your body type as per Ayurveda

 Know your body type as per Ayurveda


Ayurveda me hum dekhte hain ki is duniya me jo kuch v bana wo panchamahabhutas se bana hain or  humari body v panchamahabhutas se hi bani hain bhumi (earth), apaha/jal(water), agni(fair), vayu(wind) aur akash(space) or hum panchamahabhutas Ko iss tarike se describe kar sakte hain bhumi ka matlab mass,jal ka matlab fluidity,Agni ka matlab heat, vayu ka matlab movement aur akash ka matlab space occupying property. Panchamahabhutas se hi humari body bani hain or ye three types ki hoti hain or inhe hum Dosha kahte hain.
Ayurveda body type

Dosha Janam se hi humare body me paya jata hain or hum ise predominant Dosha khate hain. Ab dekhte hain body me dosha ke bare me or ye hain ya:-

  1. Vata
  2. ‌Pitta
  3. ‌Kapha

Vata
  • Vata- Ashtanga hrydayam me likha hain ki vata ke properties hain- dry, light,cold, rough or subtle. Ye vata body type walo ka body jaydatar lean hota hain ye doble-parle hote hain or inke hath-per lambe hote hain. Inke body ke characteristic ke bare me agar kahe to dry cool and light weight hota hain vata type ke to log ek jagha beth nahi sakte hain ye jayda tar yaha-waha hi karte rahte hain jaise ki vayu(wind). Inke body me akasar becheni rahti hain.Inki body bahut active or Chanchal v rahti hain. Vata body type ke logo ki nind v bari kachhi rahti hain or ye average logo se Kam hi sote hain. Inke khane pine ka tarika v satik nahi rahta hain kavi ye jayda kha lete hain to kavi kam jis wajah se Inka hajamSakti (digestive system) v kafi damadol/garbar rahta hain jise Ayurveda me visamjanna kahte hain matalb pet me kavi v garbar ho sakti hain. Is body type ke logo ko sardi me thori pareshani hoti hain ye garmi ko jhel lete hain Lekin sardi me dikat hoti hain.inke overall skin de dryness hoti hain or face par v. Is Tarak ke body type wale log bate bahut  jayda karte hain or bahut tezi (speed ) se Bolte hain or ye kisi v chis me focus nahi kar pate hain.  Inka man pura vayu(wind) ki tarah hota hain asani se yaha waha hota rahta hain. Inki memory power v hoti weak hoti hain but dosto inke nature ki kuch bright side v hote hain apko pata hi hain ki ye bahut active hote hain or uske sath bahut achhe thinkers v hote hain naye Ko soch pana inke khasiyat hoti hain isliye ye creators and dreamers kahe jate hain kyuki ye vayu ki tarah hote hain inko Asman ki uchaiyo Ko chuna pasand hain. Aise personality humesa motivated rahte hain or kuch karne ka dam rakhate hain.
Pitta
  • Pitta- Ashtanga hrydayam me likha hain ki pitta ka properties hain- oily, absorbent, hot, light, odorus, mobile or fluid. Inka body structure kafi achhe hote hain Inka body kisi khiladi ke tarah fit aur athletic hota hain. Inke characteristic ke bare me agar bole to inka body warm rahta hain or kafi pasina v ata hain or baki logo se kuch jayda hi ata hain. Aise type ke log agar workout kare to inka muscle bahut jaldi barta hain aur inka skin aur hair v oily hi hote hain aur inke hair v jaldi white ho jate hain aur jayda tar inke hair fall ki v problem hoti hain. Pitta body type ke logo Ko garmi bilkul v bardas nahi hoti hain. Ye log sardi me aram se rahlete hain but inki garmi me halat kharab ho jati hain. Inka khane-pine ka v tarika achha hota hain or inke hajamSakti(digestive system) v achhi hoti hain aur inko bhuk v kafi jaldi lagti hain or inlogo se bhuk v bardas nahi Hoti hain. Pitta body type wale logo ke body me jayda tar skin related issues v hote hain inke body orders and bad breath ki v issues jayda rahte hain. Pitta body type ke log ko gussa bahut jaldi ata hain aur bahut tez ata hain. Ek choti si baat par v Inka gussa satwe asman par chala jata hain. Gussa humesa hi ata Aisa nahi hain but gussa bahut bahut tez ata hain. Aise log kavi demanding, temperamental aur  jealous v hote hain. Mind me judgement jaldi bana lete hain or kafi emotional v hote hain or emotional hone par ye apne emotion v nahi chupa pate hain par dosto pitta body type wale logo ka bright side v bahut bright hota hain.  Inki social life bahut achhi rahti hain kyu ki inki personality apne aap hi dusre logo ko attract Karti hain or kyu na ho ye log bahut achese bate jo karte hain. Inko logo me mix-up hone ki achhi aadat hoti hain or inme sabse achhi baat ye hain ki jaise ye khane Ko achhi tarah se process kar lete hain waise hi apne thoughts Ko v achhi tarah se process kar lete hain apne dimag main or decision jaldi le pate hain isliye ye achhe thinkers and leaders hote hain or ye bahut intelligent hote hain or koi v kaam ho ye karte hain bare dedicatedly karte hain inki memory power v bahut achhi rahti hain aur ye nature me bahut competitive rahte hain joki bahut achhi baat hain
Kapha
  • Kapha- Ashtanga hrydayam me likha hain ki pitta ka properties hain- Oily,  cold, heavy, smooth, slimy aur immobile.Inka body structure kafi heavy hota hain ye bahut chore or mote tagre hote hain, inke hatiya strong hote hain muscle bare hote hain or hair v bahut mote(thick) hote hain.Inke characteristic ke bare me agar bole to ye bahut jaldi weight gain kar lete hain aur asani se weight loss nahi kar sakte hain. Inko inki nind kafi pasand Hoti hain or isliye ye bahut jayda hi sote hain or kafi gahra v sote hain,l. Inke body me mucus jayda generate hota hain or cough and cold ki samasya kuch jayda hi hoti hain. Iss type ke body ka unke mind par kuch jayda hi asar parta hain. Aise log bahut slowly kaam karna pasnd karte hain, apne hisab se apna time le kar kaam karte hain agar asan sabdo me kaha jaye to thore halsey hote hain aur koi inko disturb kare to unko ye pasand nahi ata hain. Aise log kafi ziddi or possessive bhi hote hain, Inka ye possessiveness kafi kafi lalach(greed) me v adal jata hain. Inka ek flip side ye bhi hain ki ye bahut jaldi  demotivate and depress bhi ho jate hain, Liken dosto inke bright side v kafi bright hote hain ye ek dam full on bindass hote hain pure chill marne wale, koi v gambhir situation me koi v calm and composed dike to soch lena ki ye kapha category ka hain. Ye log carrying aur  loving  absolute loyal and dependable hote hain. In logo Ko jaldi gussa nahi ata hain ha agar ajata hain to bahut hi jayda ata hain. Ye sahi hi ki ye slow learners hote hain but jo sikhte hain humesa yaad rakhte hain aur Aisa kavi math sochna ki ye alsi hote hain to inme dimag nahi hoga ye bahut intelligent hote hain or kam time me jayda kaam kar lete hain.

     
    To dosto ye the vata,pitta aur kapha body type wale log, Hur kisi me ek na ek Dosha milta hi hain  but kisi kisi me hum dekhte hain ki do Dosha v dekhne ko milta hain or apne v avi tak soch Liya hoga ki kon-kon kis Dosha body type wale hain. Humye humesa ye teenon Dosha Ko balance me rakhne ki kosis karni chahiye jissi ki hum ek achhi life jee sake or Ayurveda humye ise balance karne me help karta hain Ayurvedic food and yoga ke help se. To hum sabko ye model life ke khan-pan Ko chor kar Ayurvedic lifestyle Ko apnana chahiye or Healthy rahna chaiye.

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