Indian super spice Nutmeg (jayaphal)

Indian super spice Nutmeg (jayaphal)



NUTMEG


Hello friends, aaj hum ek super super super spice ke bare me baat karne wale hain. Main isye super spice iske health benefits ke liye bolta hu. Hum jis spice ke bare me baat karenge wo or koi nahi nutmeg(jaraphal) hain. Nutmeg kai salo se kai medical reason ke wajah se or khane ke taste ko badne ke wajah se v whole world me use ho raha hain. Nutmeg ek highly nutrition spice hain jisme magnesium,manganese,copper, vitamin b1,vitamin b6, calcium,phosphorus ye sare minerals and vitamins ek chote se spice me mil jate hain. Ye sare minerals and vitamins hume apne body function and different chemical action ke liye chahiye.

Nutmeg ke bohot sare faide hai:-

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Nutmeg for pain relief

1. Nutmeg pain ko kam karta hai- Ye ek bohot achha natural painkiller ka kam karta hai agar kisi ko v chot lag jaye or wo nutmeg essential oil kisi or oil ke sath jaise ki coconut oil ya sesame oil ke sath mix kar kar chot pe apply kare to 24 hours me hi fark pata chalega.
Use karne ka tarika- Raat Ko sone se phale 3-4 drops nutmeg essential oil or 3-4 drpos coconut oil ya sesame oil ko mix kar kar chot par apply kijiye,Subha tak apko bohot aram milega. Or isye joint pain,muscle pain, swelling is sab cases me use kar sakte hai but kavi v direct nutmeg essential oil skin me use nahi karna chahiye because kisi v essential oil se skin me allergic reaction ho sakta hai Isliye bohot sare athlete nutmeg essential oil apne joints pain muscle pain and swelling ke liye use karte hai nutmeg oil me kai tarha ke mix volatile oil hote jisme se ek hai eugenol oil and eugenol oil me anti inflammatory action hota hai  isliye isye joints pain muscle pain and swelling me use kar sakte hai
Nutmeg for sex power
2. Nutmeg sex power badta hai- Nutmeg ek aphrodisiacs spice me v ata hai or aphrodisiacs spice use kahte hai jisme drugs hota hai or jo desire, sexual instant, low libido and infertility basically jo log sexually week hote hai unke power Ko badta hai.
Use karne ka tarika- Ek chammach honey Ko 2 gram or 1/4 tsp nutmeg ke powder ke sath lene se sex power badta hai Or kuch civilization middle East me iska sewan avi v bohot adhik hota hai.
Nutmeg for sleep well
3. Nutmeg sleep(sone) me help karta hai- Jaise ke apko pata hai nutmeg ek drugs ka kam karta hai isliye isye bohot hi kam quantity me lena chahiye. Pahle ke zamane me parents bachho ko nutmeg powder milk me mila kar dete the unki nind pura karne ke liye but isye bachho ke sath sath bade v le sakte hai.
Use karne ka tarika- 1 glass milk (250ml) me 1/4tsp elaichi power and 1/4tsp nutmeg powder mila kar le sakte hai.
Nutmeg for digestion
4. Nutmeg Digestion me help karta hai- Nutmeg  stimulation of digestive enzyme and great prebiotic ka kam karta hai. Agar aapko digestion ki problem hai to aap nutmeg powder apne khane ke sath le sakte hai or nutmeg stimulate your digestive enzyme and help to digest more or ye pet ki gas ko v kam karta hai isliye ye bohot achha hai apke gut or digestion ke liye.
Use karne ka tarika- Nutmeg ko kisi v food me milakar khane se faida milta hai or isse aap kisi v other spice ki tarah use kar sakte ho.
Nutmeg for blood pressure
5. Nutmeg Blood pressure kam karta hai- Nutmeg blood pressure ko kam karta hai but sirf aap sochoge ki akele nutmeg se hi blood pressure kam ho jayega to ya sahi nahi hai.Nutmeg blood vessel ko relax karta hai or jo blood vessel ko relax karta hai wo blood pressure ko v kam karta hai or isme calcium and potassium hota hai to ye bohot achha hai blood pressure ke liye isliye jinka blood pressure high hota hai unke bohot thori quantity me nutmeg lena chahiye hi.
Use karne ka tarika- Morning me Khali pet 1 glass lukewarm water me 1 tbs Apple cider vinegar, 1/4 tsp se v kam nutmeg powder  or 1/4 tsp black pepper powder mix kar kar Lene se pure din blood pressure control me rahta hai

Nutmeg ek bohot hi powerful super spice hai but isko kavi v jayda quantity me nahi lena chahiye kam se kam 1/4 tsp kya usse v kam use karna chahiye or aap iska istmal bohot tarike se kar sakte ho food me v, milk me v or desert me v but jayda quantity me kavi nahi le.
                                                      Thank you
 

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