Healthy Sattu Shake

Healthy Sattu Shake

Healthy Satta Shake
Healthy Sattu Shake
Prep TimeCooking TimeTotal TimeServings
5 mins0 mins5 mins1 serving

Today we are going to make Healthy Sattu Shake which is very good for health and it has many benefits. Sattu is high in protein and low in fat. It is very good for health, so Sattu can also be called a superfood, so let’s make healthy Sattu.

Ingredients


Channa Sattu – 50g
Onion – 2 tbsp
Chill – ½ tbsp
Pink Himalayan Salt – as per taste
Water – 250 ml

Method

To make healthy Sattu, first of all, we have to cut onions and chilies, then take Sattu in a mixing jar and add pink Himalayan salt as per taste, after that add 250ml of water, now all these will have to be mixed well. You will have to take a glass and put Sattu in it and add chopped green chilies and chopped onions on top. Your healthy and tasty Sattu is ready.

Nutrition Facts Healthy Sattu Shake

Nutrition Facts Healthy Sattu Shake

Serving Size1glass
Servings1
Amount Per Serving
Calories210
210% Daily Value *
Protein14g
29%
Total Carbohydrate33g
11%
Dietary Fiber18g
72%
Sugar
Total Fat2.66g
5%
Saturated Fat1g
5%
Trans Fat
Sodium79.6mg
4%
Healthy Sattu Shake

Today we are going to make Healthy Sattu Shake which is very good for health and it has many benefits. Sattu is high in protein and low in fat. It is very good for health, so Sattu can also be called a superfood, so let's make healthy Sattu.

Type: DRINKS

Cuisine: INDIAN

Keywords: SATTU

Recipe Yield: 1 SERVING

Calories: 210

Preparation Time: PT0H05M

Cooking Time: PT0H00M

Total Time: PT0H05M

Recipe Video Name: healthy sattu shake

Recipe Video Description: Today we are going to make healthy sattu which is very good for health and it has many benefits. Sattu is high protein, low fat. It is very good for health, so sattu can also be called super food, so let's make healthy sattu.

Recipe Video Thumbnail: https://youtube.com/shorts/FPVflzNS-T8?feature=share

Recipe Ingredients:

  • Channa Sattu - 50g
  • Pink Himalayan Salt - as per taste
  • Onion - 2 tbsp
  • Green Chilli - ½ tbsp
  • Water - 250 ml

Recipe Instructions: To make healthy sattu, first of all we have to cut onions and chillies, then take sattu in a mixer jar and add pink Himalayan salt as per taste, after that add 250ml of water, now all these will have to be mixed well. You will have to take a glass and put sattu in it and add chopped green chilies and chopped onions on top. Your healthy and tasty sattu is ready.

Editor's Rating:
5

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