Difference between junk food and healthy food in hindi

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Difference between junk food and healthy food in hindi

Junk food vs healthy food
To doston Aaj ham junk food and healthy food ke baat karenge aapko pata hi hoga ki ham Kahi tarah ke foods kehte hain usmein kuchh healthy food hote hain aur kuchh junk food Aaj ham dekhte hain ki kaun se food Kitna hamen fayda deta hai healthy food or junk food mein antar Aaj iske bare mein baat karenge
Junk food

Junk food

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Junk food iske Naam se hi pata chal raha hain kis tarah ka food hain junk ka matlab kachra, Jo kachra food hota hai use junk food kha jata hai junk food ka asali matlab hota hai aisa food Jo hamare sehat ke liye accha nahin hota hain and healthy hota hain jis me nutrition value bahut thode matra me hote hain ya fir thode v nahin hote hain aur hamara sharir ke liye bahut hanikarak hai hamen to junk food kabhi khana hi nahin chahie Lekin yah baat Koi v nahin sunta hai apne aap ki sunta hain aur lagatar junk food ka Sevan karta rahta hain sabhi Ko pata hain ki yah junk food kitna unhealthy hota hain but Apne zaban( tongue 👅)  har koi haar man jata hai  isliye main aap sabko karunga kabhi kabhi aap junk food ka Sevan kar sakte hain but regular basis me nahi yah har kisi ke liye hi unhealthy hain jo ise khata hain. Junk food kahate hain Jo process hota hai ya fir Jo fast food hota hai ya fir Jo pack hota hai yah sare food junk food ke category mein aate hain. Junk food ke kuchh example de sakte hain aur vah aise hain:- pizza, chawmin, burger, momos, ice cream, chocolates, candies, burger and all fried foods. Yah sare food  unhealthy junk food category me aata hai inmein se kuchh food pre-cooked hote hain kuchh deep fried hota hai kuchh frozen hote hain yah jitne bhi food process hai is sare unhealthy junk food hai isliye ham yah sare food ka avoid Karna chahie aur hamesha healthy food hi khane chahiye.
Healthy food

Healthy food

Doston organic food ko healthy food kaha jata hai ham Jo roj khana khata hai unme nutrition value jyada hoti hai usme process foodcom hota hai deep fried food kam hota hai hum jo vegetables kehte hain fruits kehte hain, hamare sehat ke liye achcha hota hai sath me kisi bhi tarah ki bimari ko hamare body me badhta nahin hai ulta hamare body me bimariyon ko kam karta hai aur hamare immunity badhata hai hamare body me muscle build karta hain aur hamen healthy rakhta hain isliye healthy food Ko healthy food kaha jata hai.
  
                                                         Thank you

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