Cardio | cardio exercises/fitness for women and man

Cardio | cardio exercises/fitness for women and man       Cardio exercises women and man dono ke liye bohot important hai isse fat loss hota hai or heart healthy v rakhta hai or heart ke Sath Sath lungs,liver,kidney  v achhe rahte hai or isliye cardio sabko karna chahiye. Cardio exercises stress Kam karne or calorie burn karne me bahut help karta hai. Cardio ka full name Cardiovascular hai. Cardio exercise se heart healthy rehta hai aur isse body me blood flow achha rehta hai or cardio ek type ka workout hai or ye workout hum kai tarike se kar sakte …

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