Cardio | cardio exercises/fitness for women and man

Cardio | cardio exercises/fitness for women and man
      Cardio exercises women and man dono ke liye bohot important hai isse fat loss hota hai or heart healthy v rakhta hai or heart ke Sath Sath lungs,liver,kidney  v achhe rahte hai or isliye cardio sabko karna chahiye. Cardio exercises stress Kam karne or calorie burn karne me bahut help karta hai. Cardio ka full name Cardiovascular hai. Cardio exercise se heart healthy rehta hai aur isse body me blood flow achha rehta hai or cardio ek type ka workout hai or ye workout hum kai tarike se kar sakte hai jaise ki running, skipping, swimming, dancing aur cycling etc. Expert ke according agar aap 1 week me 5 din v cardio workout karte ho to woh health ke liye bahut achha hai. Sabse achi baat hai ki cardio exercise ko aap ghar,gym ya park kahi bhi kar sakte ho aur isme aapko koi jyada equipment ki zaroorat nahi padti hai.  Cardio se aapka fat loss bhi hota hai aur aap andar and bahar dono se good feel karte Hai isliye hum suggest karte Hain ki har kisiko cardio karna chahiye.
Cardio

Cardio – cardio exercises is the most important and effective exercise for fat loss and heart health.

      Cardio exercises man n woman dono ke bohot hi kaam ata hai or ye ek most important n effective exercise hai fat loss n heart health ke liye or isse apka weight maintain rahta hai. Morning me khali pet cardio karne se aap 25% more calorie burn karte Hai. Ek survey ke according weightlifting se vi one week mein same calorie burn hoti hai. Cardio se belly fat reduce karne me bahut help milta hai agar aap ek month tak regular cardio  workout karte Hai to 20% belly fat reduce ho jata hai. Agar belly fat kam karna hai to regular aapko 20 se 30 min cardio karna padega or aap cardio karate time aap  koi motivational song bhi sun sakte hai aur jisse ki aapko motivation Milega aur aap apne goel ko jaldi achieve kar payenge.

Cardio workout karne ke bohot sare tarike hai or unme se kuch hai 


    • ‌Running

    • ‌Skipping


    • ‌Swimming

    • ‌Dancing 







    Running

    1. Running– Running ke type ka cardio exercise hai or isse aap bohot sara body fat loss kar sakte hai. Running se aap 1 hours me kam se kam 705  se 865 tak calorie burn kar sekte hai or running aap treadmill or park dono me kar sakte hai. Running cardio ke kai sare benefit hai or unme se kuch hai-
    A) Overall mantel health- Apka mind healthy rahta hai. Running se apka body chemical release karta hai jisse ki aap happy feel karte ho or apka mind healthy rahta hai.
    B) Lessen effect of asthma- Running se apke asthma me bohot fark parta hai or aap healthy bante hai or ye apke lungs Ko strong Banta hai jisse ki apke asthma me aram milata hai.
    C) Help prevent high blood pressure- Running se apke arteries expand hote hai jisse ke blood pressure control me rahta hai.
    D) Strong immune system- Running se humari immune system strong hoti hai or hum bimar kam parte hai or hum healthy rahte hai.
    E) Weight lose-  Running se aap 705 se 865 calorie burn kar sakte hai or jisse apka weight loss hota hai.
    F) Physical strength- Running apke lower body Ko strong banta hai or ye apke tendons and ligaments Ko mazbut karta hai jisse ki apki physical strength barti hai.
    G) Increase bone density- Jaise running apke tendons and ligaments Ko strong Banta hai waise hi joint ki v health improve karta hai or apke ankle, knee and hips ke injury ko kam karta hai.
    H) Personal control- Running se apka confidant bardta hai or aap apne life me control kar sakte hai.
    I) Reduce effect of diabetes- Running se apka sugar level kam rahta hai or apko diabetes hone ka khatra kam hota hai.
    Skipping

    2. Skipping- skipping ek bohot achha cardio exercise mana jata hai. Isse kuch hi mins me full body warm up ho jata hai. Agar apko jaldi weight lose karna hai to skipping kijiye or iske bohot sare benefit hai:-
    A) Increase white blood cells- Skipping se apke body me white blood cells barta hai jisse ke apke blood ke quality increase hoti hai.
    B) Stimulate lymphatic system- Lymphatic system ek network hai jo sare, blood vessel ki tarah, full body me tissues me rehta hai. Ya one way system hai jo cells n fluid Ko blood system me wapas le jata hai.
    C) Detoxify- Skipping se humara body Detoxify hota hai or hum healthy rahte hai.
    D) Boost immunity- Skipping se humara immunity boost rahta hai or hum kam bimar parte hai.
    E) Improve digestion- Skipping se digestion me bohot improve hota hai or hume constitution ya loose motion ki koi taklif nahi hoti hai.
    F) Weight loss- skipping se weight loss bohot jaldi hota hai or hum healthy rahte hai.
    Swimming

    3. Swimming- Swimming v ek bohot achha cardio workout hai isse hum bohot jaldi calorie burn karte hai. Swimming body ke liye bohot beneficial hai or Swimming se bohot sari bimari Kam hoti hai or sath sath  full body v strong hota hai. Swimming karne ke v kuch benefits hai:-
    A) Low impact on joints- Swimming karne se humare joints pe kam load parta hai or injury ka khatra kam rahta hai or hum long time tak swimming activity kar sakte hai.
    B) Burns many calories- Swimming se hum ½ hours me 440 calories burn kar sakte hai or ye jitne v cardio exercise hai unme se sabse jayda hai isliye jisko v apne body se excess fat kam karna hai or fat loss karna hai unhe swimming jarur karna chahiye.
    C) Build muscle mass- Swimming ek bohot hi achha physical activity hai isse apka fat loss k sath muscle v build  hota hai.
    D) Increase lungs capacity- Swimming se humari lungs ki capacity barti hai or lungs se jure sari bimari dur hoti hai. 
    Dancing

    4. Dancing- Dancing v ek bohot achha cardio workout hai isse karne se Hume bohot maza v ata hai or kab calorie burn ho jate hai pata hi chalta hai. Dancing ek aisa cardio exercise hai jisme fun ke sath sath workout v ho jata hai isliye hum suggest karenge ki sabhi ko dancing karna chahiye or dancing ke v kai benefit hai:-
    A) boost memory- Dancing se memory boost hota hai or mood elevate rahta hai jisse ki always happy feel hota hai or hum positive rahte hai.
    B) Improve flexibility- Dancing se flexibility improve hota hai isliye life me bohot fark karta hai.
    C) Reduce stress- Dancing se stress dur hota hai or hum apne life me more productive rahte hai or apne relationship Ko v Jayda achhse nibha sakte hai.
    D) Help heart healthy- Dancing karne se heart healthy rahta hai or heartattack ka khatra kam rahta hai isliye sabko dance karna chahiye.
    E) Increase stamina- Dancing se stamina barta hai or hum humesa energetic feel karte hai or isse hum or jayda socialist rahte hai n apne life me progress karte hai.
    F) Lose weight- Dancing se hum 1 hours me 360 calorie burn kar sakte hai jisse ki hum jaldi fat loss kar sakte hai agar aap chahte ho ki fun ke sach sach aap fit v raho to apko dance jarur karna chahiye.
    H) Improve sleep– Dancing karne se hum thank jaye hai or Raat Ko achhi nind ati hai n sleep v improve hota hai.

    Cardio ke disadvantage:-
    Jaise ki har chis ke advantage and disadvantage hai waise hi cardio ke v kuch advance n disadvantage hai humne to advantage ke bare me bata diya hai lekin iske kuch disadvantage v nahi inme se kuch hai- Excess cardio karne se muscle loss v ho sakta hai or isse jayda karne se joints injury v ho sakti ho or aap fatigue v ho sakte hai isliye kissi v chis ko hadse jyada nahi karna chahiye.

    Thank you

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